Do this workout for time. We'll be doing it once every two weeks. This way you'll have a baseline time to gage improvement. We'll be doing 5 rounds of 6 exercises!
1) crab walk. Walk with you stomach facing the floor for about 100 feet and then come back with your back facing the ground
2) 10 pull-ups
3) Front squat with 20 lbs. in each hand. Go down so that your quads are parrallel to the groound. 20 reps.
4) Medicine ball with partner, 30 reps or 30 pike ups
5) Weighted step-ups on bench. 20 reps
6) Push-ups, with a jump up in-between each, 20 reps.
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