Caution!!!!!! This is a brutal workout and not condusive to making a fire afterwards

First person to accomplish this workout in full will be awarded a #11 jimmy john's sandwich

Engine 2 Pyramid Workout:

First round is pull-ups: 20 sec. between each set
10 normal grip
9 reverse grip
8 wide grip
7,6,5.........to 1



Second round is pike sit ups: 20 sec. between sets
20,19,18,17,16,.........to 1.


Third round are push ups: take 20 sec. between sets
10-8 are jump push ups
7-5 are spiderman push ups
4-1 are 4 count crab push ups

Fourth round are lunges and air squats:
10 four count lunges, followed by 25 air squats(the 25 squats are always constant)
take 30 sec. rest
9,8,7,6,5......to 1.

congratulations!!!!!!!
call 289-0185 if successful.