Workout # 3, August 15th

1st round:
20 sets of (downward dog into an upward dog=1)
walking lunges for 1 minute
15 pull-ups
20 dive push-ups
35 pike sit ups
30 uphill runners

2nd round:
warrior pose for 2 minutes
65 air squats
15 pull-ups
20 jump push-ups
1 minute of russians(feet in air and ass on ground go back and forth with 10 pound weight from side to side
20 jump in the air and touch your hands to your toes

3rd round:
child pose for 2 minutes
10 alternating lunges
20 pull-ups
10 spiderman push-ups
90 seconds of flutter kicks
30 funky feet jumin jacks(fast)

extra credit:
20 swings