Workout # 4, August 19th

Round 1:
Downward Dog for 2 minutes
Static plank pose on elbows for 3 minutes
10 spiderman pushups
40 pike sit-ups


Round 2:
25 Air Squats with 20 pounds in each hand
Static plank pose on hands for 2 minutes
20 swiss ball push-ups
20 pull-ups
1 minute of russians

Round 3:
30 criss cross jumping jacks
Static pose on right elbow for 90 " and then left for 90"
5 crab push ups
5 push ups followed by 5 knees to elbows
5 push ups floowed by 10 kneew to elbows
1 minuted of handstand against the engine